WELLBEING

We cannot change the number of seconds, minutes and hours in the day, but we can choose how we maximise the value we get from the finite time available. Balancing the demands of your career, your financial aspirations, your family, your sleep, these are all within your control. If you extend this to areas such as happiness, health, wellbeing, joy and fulfilment, where do these priorities sit for you? How do you maintain balance in your life?

This question of balance is fundamental. How do you judge the relative benefit of the next order or the overtime against time with your family, your health or your happiness when considering your daily priorities?

This is not a test with a pass or fail, we are all doing our best to navigate our way through life and all the joys and challenges it brings. However, each of these questions is fundamentally your choice – and you can be a victim of your choices, or you can be proactive in deciding where your priorities lie, and take responsibility for ensuring your family, wellbeing, health and happiness remain priorities.

I have done this well, and I have done this badly, and I work to ensure this balance remains at the forefront of your thinking. It is all too easy to get into routines where we switch off from life, ‘surviving’ the week to enjoy the weekend - whatever you are doing, take some time to think consciously about your priorities - your happiness is in your own hands!

How does it work? I work with you to agree a broad set of objectives which reflect your personal and professional aspirations, and reflect the importance of balance in the context of the lifestyle you want to create.